Search results for: Exercise Physiologists

Exercise physiologist

Exercise physiologists help improve your health through personalised exercise plans. Learn how they can help you and where to find one.

Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

Upper back pain (thoracic pain)

Your upper back is also known as the thoracic spine. Learn about common causes of thoracic pain and how to prevent and manage it.

Cardiovascular exercise

Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.

Sciatica

Sciatica is a type of pain in your back and legs. Discover more about the causes, how the symptoms develop and how it's treated.

Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

Paget's disease of bone

Paget's disease is a condition that weakens and deforms your bones. Read more information about symptoms, diagnosis and treatment.

Postural orthostatic tachycardia syndrome (POTS)

Postural orthostatic tachycardia syndrome (POTS) causes a fast heartbeat and other symptoms when you stand up. Learn how to manage POTS.

Shin splints

Shin splints are caused by overusing your lower leg muscles. Find out more about their symptoms, treatments and other causes of shin pain.

Allied health

Allied health practitioners are trained professionals who are not doctors, dentists or nurses. Learn more about what these professionals do here.

Exercise and mental health

Exercise is good for your health. It can help with mental illness, reduce stress, and help you sleep. Read about the benefits of exercise here.

Metabolic syndrome

Metabolic syndrome is a cluster of risk factors that raise the risk of stroke, heart disease and type 2 diabetes. Find out its symptoms and treatments.

Chronic pain

Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.

Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

Myasthenia gravis

Myasthenia gravis is an autoimmune disease of the neuromuscular system that causes muscle weakness. Learn about symptoms, diagnosis and treatment.

Parkinson's disease

Parkinson’s disease occurs when there isn’t enough dopamine produced in the brain, which impacts movement, mood and other symptoms.

Management of chronic conditions

Chronic conditions are long-lasting and need ongoing medical attention. Learn how to manage your chronic condition and the types of support available.

Type 1 diabetes

Type 1 diabetes can affect people of any age but is most often diagnosed in young people. Read about the symptoms and treatment for type 1 diabetes.

Managing menopausal symptoms without medication

Menopause can cause many physical and emotional symptoms. Read more about some lifestyle and behaviour changes you can make to help you cope better.

Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

Healthdirect Free Australian health advice you can count on.

Search results for: "Exercise Physiologists"

Life stage

Exercise physiologist

Strength training for beginners

Physical activity guidelines for older people

Arthritis

Upper back pain (thoracic pain)

Cardiovascular exercise

Sciatica

Lumbar spine

Paget's disease of bone

Postural orthostatic tachycardia syndrome (POTS)

Shin splints

Allied health

Exercise and mental health

Metabolic syndrome

Chronic pain

Health benefits of swimming

Options for managing chronic pain

Running tips for beginners

Myasthenia gravis

Parkinson's disease

Management of chronic conditions

Type 1 diabetes

Managing menopausal symptoms without medication

Healthy bones

Life stage

Exercise physiologist

Strength training for beginners

Physical activity guidelines for older people

Arthritis

Upper back pain (thoracic pain)

Cardiovascular exercise

Sciatica

Lumbar spine

Paget's disease of bone

Postural orthostatic tachycardia syndrome (POTS)

Shin splints

Allied health

Exercise and mental health

Metabolic syndrome

Chronic pain

Health benefits of swimming

Options for managing chronic pain

Running tips for beginners

Myasthenia gravis

Parkinson's disease

Management of chronic conditions

Type 1 diabetes

Managing menopausal symptoms without medication

Healthy bones

Healthdirect 24hr 7 days a week hotline

Government Accredited with over 140 information partners